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Are you looking for a way to stop feeling so overwhelmed? You’ve come to the right place. Let me help.

What you’ll learn from this episode:

  1. Overwhelm is a lie – it’s a way to turn gratitude into burden.
  2. Lean into the thought that you are such a powerful person for creating this amazing life. You are the creator of your life, not a victim of it.
  3. Know that overwhelm isn’t a “thing” – it’s an emotion.
  4. Understand how your mind is triggering your emotions by using The Thought Model from Brooke Castillo.
  5. Remember this – the notion that we should “be done” with these things in life is a lie. They are like dirty laundry – they’re never done!

Featured on the Show and Other Notes: