Are you looking for a way to stop feeling so overwhelmed? You’ve come to the right place. Let me help.
What you’ll learn from this episode:
- Overwhelm is a lie – it’s a way to turn gratitude into burden.
- Lean into the thought that you are such a powerful person for creating this amazing life. You are the creator of your life, not a victim of it.
- Know that overwhelm isn’t a “thing” – it’s an emotion.
- Understand how your mind is triggering your emotions by using The Thought Model from Brooke Castillo.
- Remember this – the notion that we should “be done” with these things in life is a lie. They are like dirty laundry – they’re never done!
Featured on the Show and Other Notes: