Ep #15: Setting Boundaries and Love

Ep #15: Setting Boundaries and Love

A boundary is a request with a consequence, and boundaries come into play when there are people in your life who you love who do things that don’t align with your values. When you are clean with what you want and who you want to be in the world, it’s easy to love...
Ep #14: If You Could Be Certain …

Ep #14: If You Could Be Certain …

Certainty doesn’t just come over you. You have to “decide” to be certain. Certainty is your ally. So, if you could be certain it was the right choice, what would you do? What you’ll learn from this episode: When we believe something is certain, we lose ambiguity...
Ep #13: Having a Dynamic Relationship with Success

Ep #13: Having a Dynamic Relationship with Success

Jen, in my Facebook community, sent in this question: “How does success change over time?” Today, let’s talk about releasing and acknowledging the success that you’ve had so you can create the space for the success you want to achieve. What you’ll learn from...
Ep #12: Taking Responsibility

Ep #12: Taking Responsibility

We all have discomfort accepting blame. But assuming responsibility for what happened is not about accepting blame. It’s not about abdicating other people’s behavior or their accountability either. It’s just about looking at where you’re responsible and accepting your...
How to Rally

How to Rally

It wasn’t expected. You didn’t see it coming. It knocked you on your ass.   You need to sit for a minute. Take it in. Figure out if anything is really injured. Take notice of where it hurts. Understand the pain. Acknowledge it. See it. Feel it. Don’t hide from...